Fight Sickness & Stay Healthy with These Indoor Air Quality Tips Published on March 10, 2016 Another message. Yes, another message about the illnesses going around your kids’ school. Bronchitis. Strep. Flu. Respiratory syncytial virus. Just seeing the words is enough to send mamas and dadas into a panic. The CDC reported that RSV results in an average of 57,527 hospitalizations among children under five each year in the United States. So what do you do to help ensure your family is safe? Understand Indoor Air Pollution The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nausea, and fatigue. Likewise, the American College of Allergists report that 50% of all sicknesses are either caused or compounded by polluted indoor air. The Texas DSHS noted that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two main causes of poor indoor air quality: Pollutant sources (cleaning products, poorly maintained or unclean heating and cooling or humidification systems, cigarette smoke, etc)Poor ventilation So all this data – so what? What do you do? How can you make sure you and your family aren’t breathing adulterated, disease-inducing air? Luckily, you have options. Get Proactive On Air Filtration Have you ever been livid and had to bite your tongue to keep from saying something awful ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately satisfied? That’s due to a filter. Filters keep toxicity in check and avoid miserable ramifications. You filter your words for harmony, you filter your water for health, why shouldn’t you filter your air? Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can get for your home if you have a loved one with a low immune system or someone who’s highly susceptible to disease. Even if there aren’t any respiratory issues in your family, you’ll be very surprised by the almost instant change from a regular air filter to a High Efficiency system. If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help keep your home’s air clean. From basic air cleaners to electronic air cleaners, read below to help choose which air filtration and purification system is right for your home. Help Control Germs With Germicidal Systems Germi-huh? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely giving off high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even help stop further germs from building up in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help sanitize and sterilize indoor air to help you reach the highest air quality possible. Optimize Moisture with Humidifiers or Dehumidifiers Um, don’t those two machines do literally the opposite of each other? Why would I want one rather than the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Too little humidity can result in cracked skin, sinus sickness, cracking wood and sore throats. Depending on where you live, you probably have too much or too little humidity. Humidifiers add the ideal amount of moisture to your air, helping with sickess, dry skin, and warped wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort a great deal. Don’t Dismiss Duct Cleaning It’s nearly spring and that means spring cleaning! Don’t exclude your ducts during this refreshing time. Since a great amount of our in-home air comes through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the service tech to check for duct leaks, as well. Leaks in the duct system can cause more contaminants to enter your air and flow throughout your home. Making sure they are clean and maintained will help keep your air clean and your family healthy. Increase Ventilation With the move to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our hvac systems work to keep our home pleasant. Energy-efficiency is a great thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are lingering inside your home’s air – the air you and your family breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every hour, reducing the concentration of airborne contaminants. Get A Home Health Report During your next Precision tune-up, inquire about a complete indoor air quality report from your A/C contractor. An expert AC company like Service Experts will provide a copy of your report with professional guidance to address these and other air worries in your home. So, yes, it’s terrifying to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that note from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.